Move with HOLD
HOLD offers:
In-person yoga and Pilates classes
Private 1-2-1 yoga and Pilates sessions
Yoga workshops
Workplace wellness initiatives
Retreats in the UK and abroad
Scroll for details and booking links.
In-person classes
From £5
York
Join HOLD for energising in-person vinyasa flow, yoga-Pilates fusion, and pilates flow classes. Each session is uniquely designed – no two classes are ever the same – keeping your practice fresh and engaging.
In-person classes offer real-time guidance, hands-on adjustments, and a motivating group atmosphere that deepens your connection to movement.
Whether you aim to build strength, enhance flexibility, or simply taking time for yourself, these classes provide the ideal space to balance, bend and breathe.
Private 1-2-1 sessions
From £40
York | North Yorkshire
Discover the power of a personalised mind-body movement practice with private 1-2-1 yoga and Pilates sessions.
Whether you're a beginner looking to build confidence, or an experienced practitioner aiming to take your practice to a deeper level, HOLD will customise a session plan to meet your unique needs and goals.
Enjoy an immersive, sensory experience with focused guidance, hands on adjustments and creative sequencing – all at your own pace. With HOLD’s expert instruction, you'll improve your technique, and see lasting results.
Retreats
POA
UK | Abroad
Escape the everyday and immerse yourself in transformative wellness retreats in the UK and abroad. HOLD retreats offer the ideal balance of movement, mindfulness, adventure and relaxation. Recharge, reset, and invest in yourself with daily yoga, Pilates and meditation sessions, beauty treatments, guided hikes, and other nourishing experiences.
By combining HOLD’s expert mind-body fitness guidance with inspiring surroundings and a supportive community, you’ll leave feeling refreshed and reconnected, with renewed energy and sharpened clarity.
Workshops + day retreats
From £25
York | UK
Step beyond your regular practice with HOLD’s workshops and day retreats. Designed to explore specific themes and techniques, these sessions offer the time and space to refine your skills and cultivate equilibrium.
With expert guidance and a supportive environment, you'll gain a deeper understanding of your mind and body, leaving you feeling empowered, refreshed, and inspired. Whether you're a beginner or seasoned yogi, there’s always something new to discover.
Events + Corporate
POA
UK
Bring the benefits of mind-body fitness to your workplace or special event with tailored sessions designed to promote relaxation, focus, and well-being.
Whether it's a corporate wellness initiative, team-building retreat, or private event, HOLD’s breathwork and movement sessions will create a mindful break from daily demands, fostering a healthier, more balanced working environment. With HOLD, help your workplace cultivate calm, connection, and better work-life balance.
Personal Training
York
Coming soon.