Move with HOLD

In-person classes

York

Join HOLD for energising in-person vinyasa flow, yoga-Pilates fusion, and pilates flow classes. Each session is uniquely designed – no two classes are ever the same – keeping your practice fresh and engaging.

In-person classes offer real-time guidance, hands-on adjustments, and a motivating group atmosphere that deepens your connection to movement.

Whether you aim to build strength, enhance flexibility, or simply taking time for yourself, these classes provide the ideal space to balance, bend and breathe.

Private 1-2-1 sessions

York | North Yorkshire

Discover the power of a personalised mind-body movement practice with private 1-2-1 yoga and Pilates sessions.

Whether you're a beginner looking to build confidence, or an experienced practitioner aiming to take your practice to a deeper level, HOLD will customise a session plan to meet your unique needs and goals.

Enjoy an immersive, sensory experience with focused guidance, hands on adjustments and creative sequencing – all at your own pace. With HOLD’s expert instruction, you'll improve your technique, and see lasting results.

Workshops + day retreats

York | UK

Step beyond your regular practice with HOLD’s workshops and day retreats. Designed to explore specific themes and techniques, these sessions offer the time and space to refine your skills and cultivate equilibrium.

With expert guidance and a supportive environment, you’ll gain a deeper understanding of your mind and body, leaving you feeling empowered, refreshed and inspired. Whether you’re a beginner or a seasoned yogi, there’s always something new to discover.

Space to transform

Hold yourself responsible; get consistent

There are no quick-fixes here.

After all, health and wellness are life-long undertakings.

But in the whirlwind of life, consistency can be hard to maintain; our mind-body fitness routines are often the first casualty of competing demands.

With HOLD, learn to honour what your mind and body need on a given day, to achieve consistency and get results.

Because when you align the mental and physical with intention and integrity, you cultivate life-long, life-enhancing health and fitness habits.

Learn more

HOLD Retreats

Calming, cocooning, grounding

With a focus on recharging and rejuvenating, HOLD Retreats leave you feeling restored, renewed and thoroughly detoxed.
Energising and stimulating

An opportunity to invest in your mind and your body with daily yoga, Pilates and meditation sessions, beauty treatments, guided hikes, and other nourishing experiences.
Adventurous, intrepid and inspiring

HOLD Retreats offer opportunities to connect with nature and culture. Stimulate the senses, broaden your perspective, and return feeling motivated, creative and open-minded.